Bust A Move Saturday:Confessions

 I can name every time I have exercised this winter.

1. ballet classes x2
2. walk run x1
3.  run x1
4. 10 minute run in my house x1
5. 4 minute run around the yard x2
6.  snow walk x1
7.  4 minute walk in the dark x2
8.  Zumba classes x2
9. 12 minute Denise Austin Workouts x3
10. Fat Blasting Yoga x4
11. 40 minutes Get Fit Fast Denise Austin x2
12. Contra dance x1

I have also done stretches almost every day.  Given that 5 out of 20 are under 10 minutes and hardly count and 3 out of 20 were only 12 minutes, that means that I have gotten a good cardiovascular workout 13 times this winter.  I should have gotten around 40.  There is room for AMPLE improvement.  

 Last summer I trained for and ran 2 5k's and lost 35 pounds.  I have gained back 10 this winter.  For normal people this is ok.  For me...every pound counts.  So there you have it.  My confession.  Please feel free to tell me how many fitness Hail Mary's I need to do.  But be gentle because I still think overall I am moving forward rather than backward.

June 2009

July 2009

September 2009

November 2009

November 2010 There is a large time gap here because I was pregnant with Noah and those pictures don't count

July 2011

January 2012